Recommended Books

Relaxation, Meditation & Stress

Adrenalin and Stress Archibald D. Hart

Beyond the Relaxation Response Herbert Benson, William Proctor

How to Meditate: A Guide to Self-Discovery Lawrence LeShan

The Relaxation & Stress Reduction Workbook Martha Davis, Matthew McKay, Elizabeth Robbins Eshelman

The Relaxation Response Herbert Benson, Miriam Z. Klipper